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Kashi Pizza,Tikka Masala,Single Serve,Frz,Unprep
Nutrients
Unit
Value per 100g
Water
g
49
Energy
kcal
191
Protein
g
10.2
Fat (Total)
g
5.9
Fatty Acids (Saturated)
g
2.1
Fatty Acids (Monounsaturated)
g
1.5
Fatty Acids (Polyunsaturated)
g
1
Cholesterol
mg
8
Carbohydrate
g
29.5
Fiber (Total Dietary)
g
6
Sugar (Total)
g
4
Ash
g
5.4
Minerals
Unit
Value per 100g
Calcium
mg
97
Iron
mg
1.4
Magnesium
mg
0
Phosphorus
mg
77
Potassium
mg
236
Sodium
mg
247
Zinc
mg
0.5
Copper
mg
0
Manganese
mg
0
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.2
Vitamin B2 (Riboflavin)
mg
0.1
Vitamin B3 (Niacin)
mg
2.5
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.04
Vitamin B9 (Folate) (Total)
µg
25
Folic Acid
µg
0
Food Folate
µg
25
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0.2
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database