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Kashi Pizza,Mediterranean,Frz,Unprep
Nutrients
Unit
Value per 100g
Water
g
46.4
Energy
kcal
231
Protein
g
12.7
Fat (Total)
g
7.5
Fatty Acids (Saturated)
g
3.2
Fatty Acids (Monounsaturated)
g
2.6
Fatty Acids (Polyunsaturated)
g
1.5
Cholesterol
mg
12
Carbohydrate
g
31
Fiber (Total Dietary)
g
4.1
Sugar (Total)
g
2.8
Ash
g
2.4
Minerals
Unit
Value per 100g
Calcium
mg
138
Iron
mg
1.1
Magnesium
mg
0
Phosphorus
mg
161
Potassium
mg
168
Sodium
mg
531
Zinc
mg
1.3
Copper
mg
0
Manganese
mg
0
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
1377
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.1
Vitamin B2 (Riboflavin)
mg
0.1
Vitamin B3 (Niacin)
mg
0.4
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.18
Vitamin B9 (Folate) (Total)
µg
10
Folic Acid
µg
0
Food Folate
µg
10
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0.2
Vitamin C (Ascorbic Acid)
mg
12
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database