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Kashi,Tlc,Original 7-Grain Crackers
Nutrients
Unit
Value per 100g
Water
g
2.5
Energy
kcal
385
Protein
g
13.9
Fat (Total)
g
11.9
Fatty Acids (Saturated)
g
1.2
Fatty Acids (Monounsaturated)
g
5.5
Fatty Acids (Polyunsaturated)
g
3.9
Cholesterol
mg
0
Carbohydrate
g
63.2
Fiber (Total Dietary)
g
9
Sugar (Total)
g
13.5
Ash
g
0
Minerals
Unit
Value per 100g
Calcium
mg
136
Iron
mg
3.8
Magnesium
mg
97
Phosphorus
mg
557
Potassium
mg
843
Sodium
mg
530
Zinc
mg
3
Copper
mg
0
Manganese
mg
0
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.35
Vitamin B2 (Riboflavin)
mg
0.27
Vitamin B3 (Niacin)
mg
4.7
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.37
Vitamin B9 (Folate) (Total)
µg
41
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0.1
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.9
Vitamin K
µg
0
Source: USDA Food Database