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Kashi,Tlc,Honey Sesame Crackers
Nutrients
Unit
Value per 100g
Water
g
3
Energy
kcal
398
Protein
g
8.7
Fat (Total)
g
10.4
Fatty Acids (Saturated)
g
0.9
Fatty Acids (Monounsaturated)
g
5
Fatty Acids (Polyunsaturated)
g
3.6
Cholesterol
mg
0
Carbohydrate
g
72.2
Fiber (Total Dietary)
g
5.8
Sugar (Total)
g
16.1
Ash
g
5.7
Minerals
Unit
Value per 100g
Calcium
mg
126
Iron
mg
2.4
Magnesium
mg
24
Phosphorus
mg
332
Potassium
mg
591
Sodium
mg
471
Zinc
mg
0.8
Copper
mg
0
Manganese
mg
0
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
41
Vitamin A RAE
µg
12
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.21
Vitamin B2 (Riboflavin)
mg
0.08
Vitamin B3 (Niacin)
mg
1.5
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.09
Vitamin B9 (Folate) (Total)
µg
12
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
1
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database