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Kashi,Tlc,Happy Trail Mix Cookies
Nutrients
Unit
Value per 100g
Water
g
9.04
Energy
kcal
451
Protein
g
8.1
Fat (Total)
g
18.1
Fatty Acids (Saturated)
g
4.1
Fatty Acids (Monounsaturated)
g
7.8
Fatty Acids (Polyunsaturated)
g
5.6
Cholesterol
mg
0
Carbohydrate
g
63.86
Fiber (Total Dietary)
g
13.7
Sugar (Total)
g
26.6
Ash
g
0.89
Minerals
Unit
Value per 100g
Calcium
mg
0
Iron
mg
0
Magnesium
mg
60
Phosphorus
mg
186
Potassium
mg
241
Sodium
mg
249
Zinc
mg
1.1
Copper
mg
0
Manganese
mg
0
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.2
Vitamin B2 (Riboflavin)
mg
0.07
Vitamin B3 (Niacin)
mg
1.4
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.06
Vitamin B9 (Folate) (Total)
µg
9
Folic Acid
µg
0
Food Folate
µg
9
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database