%20(200%20px).png){kind=small}
Kashi,Tlc,Country Cheddar Crackers
Nutrients
Unit
Value per 100g
Water
g
3
Energy
kcal
445
Protein
g
9.8
Fat (Total)
g
15.5
Fatty Acids (Saturated)
g
1.9
Fatty Acids (Monounsaturated)
g
7.5
Fatty Acids (Polyunsaturated)
g
4.1
Cholesterol
mg
5
Carbohydrate
g
68
Fiber (Total Dietary)
g
2.5
Sugar (Total)
g
3.7
Ash
g
3.7
Minerals
Unit
Value per 100g
Calcium
mg
63
Iron
mg
1.1
Magnesium
mg
2
Phosphorus
mg
19
Potassium
mg
376
Sodium
mg
724
Zinc
mg
0
Copper
mg
0
Manganese
mg
0
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
174
Vitamin A RAE
µg
52
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.06
Vitamin B2 (Riboflavin)
mg
0.03
Vitamin B3 (Niacin)
mg
0.3
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.01
Vitamin B9 (Folate) (Total)
µg
1
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
3
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database