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Kashi,Original Waffle
Nutrients
Unit
Value per 100g
Water
g
47.7
Energy
kcal
197
Protein
g
6
Fat (Total)
g
7.4
Fatty Acids (Saturated)
g
0.7
Fatty Acids (Monounsaturated)
g
3.5
Fatty Acids (Polyunsaturated)
g
2.4
Cholesterol
mg
0
Carbohydrate
g
35.4
Fiber (Total Dietary)
g
9.3
Sugar (Total)
g
4.2
Ash
g
0
Minerals
Unit
Value per 100g
Calcium
mg
53
Iron
mg
2
Magnesium
mg
39
Phosphorus
mg
381
Potassium
mg
177
Sodium
mg
479
Zinc
mg
1.1
Copper
mg
0
Manganese
mg
0
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
5
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.16
Vitamin B2 (Riboflavin)
mg
0.05
Vitamin B3 (Niacin)
mg
1.7
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.03
Vitamin B9 (Folate) (Total)
µg
16
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database