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Kashi,H2H Woven Wheat Cracker,Rstd Garlic
Nutrients
Unit
Value per 100g
Water
g
3
Energy
kcal
440
Protein
g
10.5
Fat (Total)
g
11.7
Fatty Acids (Saturated)
g
1.1
Fatty Acids (Monounsaturated)
g
6.1
Fatty Acids (Polyunsaturated)
g
4.6
Cholesterol
mg
0
Carbohydrate
g
73.2
Fiber (Total Dietary)
g
12.2
Sugar (Total)
g
0.6
Ash
g
1.6
Minerals
Unit
Value per 100g
Calcium
mg
53
Iron
mg
6
Magnesium
mg
87
Phosphorus
mg
380
Potassium
mg
436
Sodium
mg
240
Zinc
mg
3.3
Copper
mg
0
Manganese
mg
0
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
2500
Vitamin A RAE
µg
751
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0
Vitamin B2 (Riboflavin)
mg
0
Vitamin B3 (Niacin)
mg
0
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
1.7
Vitamin B9 (Folate) (Total)
µg
333
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
5
Vitamin C (Ascorbic Acid)
mg
20
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
25
Vitamin K
µg
0
Source: USDA Food Database