%20(200%20px).png){kind=small}
Kanpyo, (Dried Gourd Strips)
Nutrients
Unit
Value per 100g
Water
g
19.97
Energy
kcal
258
Protein
g
8.58
Fat (Total)
g
0.56
Fatty Acids (Saturated)
g
0.045
Fatty Acids (Monounsaturated)
g
0.103
Fatty Acids (Polyunsaturated)
g
0.244
Cholesterol
mg
0
Carbohydrate
g
65.03
Fiber (Total Dietary)
g
9.8
Sugar (Total)
g
0
Ash
g
5.86
Minerals
Unit
Value per 100g
Calcium
mg
280
Iron
mg
5.12
Magnesium
mg
125
Phosphorus
mg
188
Potassium
mg
1582
Sodium
mg
15
Zinc
mg
5.86
Copper
mg
0.433
Manganese
mg
1.137
Selenium
µg
2.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0
Vitamin B2 (Riboflavin)
mg
0.044
Vitamin B3 (Niacin)
mg
2.9
Vitamin B5 (Pantothenic Acid)
mg
2.553
Vitamin B6
mg
0.532
Vitamin B9 (Folate) (Total)
µg
61
Folic Acid
µg
0
Food Folate
µg
61
Folate DFE
µg
61
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0.2
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database