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Kale,Scotch,Raw
Nutrients
Unit
Value per 100g
Water
g
87
Energy
kcal
42
Protein
g
2.8
Fat (Total)
g
0.6
Fatty Acids (Saturated)
g
0.078
Fatty Acids (Monounsaturated)
g
0.045
Fatty Acids (Polyunsaturated)
g
0.289
Cholesterol
mg
0
Carbohydrate
g
8.32
Fiber (Total Dietary)
g
1.7
Sugar (Total)
g
0
Ash
g
1.28
Minerals
Unit
Value per 100g
Calcium
mg
205
Iron
mg
3
Magnesium
mg
88
Phosphorus
mg
62
Potassium
mg
450
Sodium
mg
70
Zinc
mg
0.37
Copper
mg
0.243
Manganese
mg
0.648
Selenium
µg
0.9
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
3100
Vitamin A RAE
µg
155
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.07
Vitamin B2 (Riboflavin)
mg
0.06
Vitamin B3 (Niacin)
mg
1.3
Vitamin B5 (Pantothenic Acid)
mg
0.076
Vitamin B6
mg
0.227
Vitamin B9 (Folate) (Total)
µg
28
Folic Acid
µg
0
Food Folate
µg
28
Folate DFE
µg
28
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
130
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database