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Kale,Scotch,Ckd,Bld,Drnd,W/Salt
Nutrients
Unit
Value per 100g
Water
g
91.2
Energy
kcal
28
Protein
g
1.9
Fat (Total)
g
0.41
Fatty Acids (Saturated)
g
0.053
Fatty Acids (Monounsaturated)
g
0.03
Fatty Acids (Polyunsaturated)
g
0.196
Cholesterol
mg
0
Carbohydrate
g
5.62
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.87
Minerals
Unit
Value per 100g
Calcium
mg
132
Iron
mg
1.93
Magnesium
mg
57
Phosphorus
mg
38
Potassium
mg
274
Sodium
mg
281
Zinc
mg
0.24
Copper
mg
0.156
Manganese
mg
0.417
Selenium
µg
0.9
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
1994
Vitamin A RAE
µg
100
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.04
Vitamin B2 (Riboflavin)
mg
0.039
Vitamin B3 (Niacin)
mg
0.792
Vitamin B5 (Pantothenic Acid)
mg
0.048
Vitamin B6
mg
0.139
Vitamin B9 (Folate) (Total)
µg
13
Folic Acid
µg
0
Food Folate
µg
13
Folate DFE
µg
13
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
52.8
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database