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Kale, Raw
Nutrients
Unit
Value per 100g
Water
g
84.04
Energy
kcal
49
Protein
g
4.28
Fat (Total)
g
0.93
Fatty Acids (Saturated)
g
0.091
Fatty Acids (Monounsaturated)
g
0.052
Fatty Acids (Polyunsaturated)
g
0.338
Cholesterol
mg
0
Carbohydrate
g
8.75
Fiber (Total Dietary)
g
3.6
Sugar (Total)
g
2.26
Ash
g
2.01
Minerals
Unit
Value per 100g
Calcium
mg
150
Iron
mg
1.47
Magnesium
mg
47
Phosphorus
mg
92
Potassium
mg
491
Sodium
mg
38
Zinc
mg
0.56
Copper
mg
1.499
Manganese
mg
0.659
Selenium
µg
0.9
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
9990
Vitamin A RAE
µg
500
Alpha Carotene
µg
54
Beta Carotene
µg
5927
Beta Cryptoxanthin
µg
81
Lycopene
µg
0
Lutein + Zeaxanthin
µg
8198
Vitamin B1 (Thiamin)
mg
0.11
Vitamin B2 (Riboflavin)
mg
0.13
Vitamin B3 (Niacin)
mg
1
Vitamin B5 (Pantothenic Acid)
mg
0.091
Vitamin B6
mg
0.271
Vitamin B9 (Folate) (Total)
µg
141
Folic Acid
µg
0
Food Folate
µg
141
Folate DFE
µg
141
Choline (Total)
mg
0.8
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
120
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1.54
Vitamin K
µg
704.8
Source: USDA Food Database