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Kale, Frozen, Unprepared
Nutrients
Unit
Value per 100g
Water
g
91.12
Energy
kcal
28
Protein
g
2.66
Fat (Total)
g
0.46
Fatty Acids (Saturated)
g
0.059
Fatty Acids (Monounsaturated)
g
0.034
Fatty Acids (Polyunsaturated)
g
0.219
Cholesterol
mg
0
Carbohydrate
g
4.9
Fiber (Total Dietary)
g
2
Sugar (Total)
g
0
Ash
g
0.88
Minerals
Unit
Value per 100g
Calcium
mg
136
Iron
mg
0.93
Magnesium
mg
18
Phosphorus
mg
29
Potassium
mg
333
Sodium
mg
15
Zinc
mg
0.18
Copper
mg
0.046
Manganese
mg
0.443
Selenium
µg
0.9
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
6253
Vitamin A RAE
µg
313
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.056
Vitamin B2 (Riboflavin)
mg
0.112
Vitamin B3 (Niacin)
mg
0.698
Vitamin B5 (Pantothenic Acid)
mg
0.052
Vitamin B6
mg
0.09
Vitamin B9 (Folate) (Total)
µg
17
Folic Acid
µg
0
Food Folate
µg
17
Folate DFE
µg
17
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
39.3
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database