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Kale, Frozen, Cooked, Boiled, Drained, With Salt
Nutrients
Unit
Value per 100g
Water
g
90.5
Energy
kcal
30
Protein
g
2.84
Fat (Total)
g
0.49
Fatty Acids (Saturated)
g
0.063
Fatty Acids (Monounsaturated)
g
0.036
Fatty Acids (Polyunsaturated)
g
0.235
Cholesterol
mg
0
Carbohydrate
g
5.23
Fiber (Total Dietary)
g
2
Sugar (Total)
g
1.34
Ash
g
0.94
Minerals
Unit
Value per 100g
Calcium
mg
138
Iron
mg
0.94
Magnesium
mg
18
Phosphorus
mg
28
Potassium
mg
321
Sodium
mg
251
Zinc
mg
0.18
Copper
mg
0.047
Manganese
mg
0.45
Selenium
µg
0.9
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
14704
Vitamin A RAE
µg
735
Alpha Carotene
µg
0
Beta Carotene
µg
8823
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
19697
Vitamin B1 (Thiamin)
mg
0.043
Vitamin B2 (Riboflavin)
mg
0.114
Vitamin B3 (Niacin)
mg
0.672
Vitamin B5 (Pantothenic Acid)
mg
0.053
Vitamin B6
mg
0.086
Vitamin B9 (Folate) (Total)
µg
14
Folic Acid
µg
0
Food Folate
µg
14
Folate DFE
µg
14
Choline (Total)
mg
0.5
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
25.2
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.92
Vitamin K
µg
882
Source: USDA Food Database