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Kale, Cooked, Boiled, Drained, Without Salt
Nutrients
Unit
Value per 100g
Water
g
91.2
Energy
kcal
28
Protein
g
1.9
Fat (Total)
g
0.4
Fatty Acids (Saturated)
g
0.052
Fatty Acids (Monounsaturated)
g
0.03
Fatty Acids (Polyunsaturated)
g
0.193
Cholesterol
mg
0
Carbohydrate
g
5.63
Fiber (Total Dietary)
g
2
Sugar (Total)
g
1.25
Ash
g
0.87
Minerals
Unit
Value per 100g
Calcium
mg
72
Iron
mg
0.9
Magnesium
mg
18
Phosphorus
mg
28
Potassium
mg
228
Sodium
mg
23
Zinc
mg
0.24
Copper
mg
0.156
Manganese
mg
0.416
Selenium
µg
0.9
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
13621
Vitamin A RAE
µg
681
Alpha Carotene
µg
0
Beta Carotene
µg
8173
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
18246
Vitamin B1 (Thiamin)
mg
0.053
Vitamin B2 (Riboflavin)
mg
0.07
Vitamin B3 (Niacin)
mg
0.5
Vitamin B5 (Pantothenic Acid)
mg
0.049
Vitamin B6
mg
0.138
Vitamin B9 (Folate) (Total)
µg
13
Folic Acid
µg
0
Food Folate
µg
13
Folate DFE
µg
13
Choline (Total)
mg
0.4
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
41
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.85
Vitamin K
µg
817
Source: USDA Food Database