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Jute, Potherb, Raw
Nutrients
Unit
Value per 100g
Water
g
87.72
Energy
kcal
34
Protein
g
4.65
Fat (Total)
g
0.25
Fatty Acids (Saturated)
g
0.038
Fatty Acids (Monounsaturated)
g
0.017
Fatty Acids (Polyunsaturated)
g
0.12
Cholesterol
mg
0
Carbohydrate
g
5.8
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.58
Minerals
Unit
Value per 100g
Calcium
mg
208
Iron
mg
4.76
Magnesium
mg
64
Phosphorus
mg
83
Potassium
mg
559
Sodium
mg
8
Zinc
mg
0.79
Copper
mg
0.255
Manganese
mg
0.123
Selenium
µg
0.9
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
5559
Vitamin A RAE
µg
278
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.133
Vitamin B2 (Riboflavin)
mg
0.546
Vitamin B3 (Niacin)
mg
1.26
Vitamin B5 (Pantothenic Acid)
mg
0.072
Vitamin B6
mg
0.6
Vitamin B9 (Folate) (Total)
µg
123
Folic Acid
µg
0
Food Folate
µg
123
Folate DFE
µg
123
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
37
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database