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Jute, Potherb, Cooked, Boiled, Drained, Without Salt
Nutrients
Unit
Value per 100g
Water
g
87.15
Energy
kcal
37
Protein
g
3.68
Fat (Total)
g
0.2
Fatty Acids (Saturated)
g
0.03
Fatty Acids (Monounsaturated)
g
0.014
Fatty Acids (Polyunsaturated)
g
0.096
Cholesterol
mg
0
Carbohydrate
g
7.29
Fiber (Total Dietary)
g
2
Sugar (Total)
g
1
Ash
g
1.68
Minerals
Unit
Value per 100g
Calcium
mg
211
Iron
mg
3.14
Magnesium
mg
62
Phosphorus
mg
72
Potassium
mg
550
Sodium
mg
11
Zinc
mg
0.79
Copper
mg
0.255
Manganese
mg
0.123
Selenium
µg
0.9
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
5185
Vitamin A RAE
µg
259
Alpha Carotene
µg
0
Beta Carotene
µg
3111
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
1747
Vitamin B1 (Thiamin)
mg
0.091
Vitamin B2 (Riboflavin)
mg
0.192
Vitamin B3 (Niacin)
mg
0.89
Vitamin B5 (Pantothenic Acid)
mg
0.072
Vitamin B6
mg
0.57
Vitamin B9 (Folate) (Total)
µg
104
Folic Acid
µg
0
Food Folate
µg
104
Folate DFE
µg
104
Choline (Total)
mg
12.8
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
33
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.7
Vitamin K
µg
108
Source: USDA Food Database