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Jujube, Raw
Nutrients
Unit
Value per 100g
Water
g
77.86
Energy
kcal
79
Protein
g
1.2
Fat (Total)
g
0.2
Fatty Acids (Saturated)
g
0
Fatty Acids (Monounsaturated)
g
0
Fatty Acids (Polyunsaturated)
g
0
Cholesterol
mg
0
Carbohydrate
g
20.23
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.51
Minerals
Unit
Value per 100g
Calcium
mg
21
Iron
mg
0.48
Magnesium
mg
10
Phosphorus
mg
23
Potassium
mg
250
Sodium
mg
3
Zinc
mg
0.05
Copper
mg
0.073
Manganese
mg
0.084
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
40
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.02
Vitamin B2 (Riboflavin)
mg
0.04
Vitamin B3 (Niacin)
mg
0.9
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.081
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
69
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database