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Jew'S Ear, (Pepeao), Raw
Nutrients
Unit
Value per 100g
Water
g
92.59
Energy
kcal
25
Protein
g
0.48
Fat (Total)
g
0.04
Fatty Acids (Saturated)
g
0
Fatty Acids (Monounsaturated)
g
0
Fatty Acids (Polyunsaturated)
g
0
Cholesterol
mg
0
Carbohydrate
g
6.75
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.15
Minerals
Unit
Value per 100g
Calcium
mg
16
Iron
mg
0.56
Magnesium
mg
25
Phosphorus
mg
14
Potassium
mg
43
Sodium
mg
9
Zinc
mg
0.66
Copper
mg
0.445
Manganese
mg
0.101
Selenium
µg
11.1
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.081
Vitamin B2 (Riboflavin)
mg
0.204
Vitamin B3 (Niacin)
mg
0.07
Vitamin B5 (Pantothenic Acid)
mg
1.99
Vitamin B6
mg
0.088
Vitamin B9 (Folate) (Total)
µg
19
Folic Acid
µg
0
Food Folate
µg
19
Folate DFE
µg
19
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0.6
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database