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Jerusalem-Artichokes, Raw
Nutrients
Unit
Value per 100g
Water
g
78.01
Energy
kcal
73
Protein
g
2
Fat (Total)
g
0.01
Fatty Acids (Saturated)
g
0
Fatty Acids (Monounsaturated)
g
0.004
Fatty Acids (Polyunsaturated)
g
0.001
Cholesterol
mg
0
Carbohydrate
g
17.44
Fiber (Total Dietary)
g
1.6
Sugar (Total)
g
9.6
Ash
g
2.54
Minerals
Unit
Value per 100g
Calcium
mg
14
Iron
mg
3.4
Magnesium
mg
17
Phosphorus
mg
78
Potassium
mg
429
Sodium
mg
4
Zinc
mg
0.12
Copper
mg
0.14
Manganese
mg
0.06
Selenium
µg
0.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
20
Vitamin A RAE
µg
1
Alpha Carotene
µg
0
Beta Carotene
µg
12
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.2
Vitamin B2 (Riboflavin)
mg
0.06
Vitamin B3 (Niacin)
mg
1.3
Vitamin B5 (Pantothenic Acid)
mg
0.397
Vitamin B6
mg
0.077
Vitamin B9 (Folate) (Total)
µg
13
Folic Acid
µg
0
Food Folate
µg
13
Folate DFE
µg
13
Choline (Total)
mg
30
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
4
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.19
Vitamin K
µg
0.1
Source: USDA Food Database