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Jams And Preserves, Apricot
Nutrients
Unit
Value per 100g
Water
g
34.5
Energy
kcal
242
Protein
g
0.7
Fat (Total)
g
0.2
Fatty Acids (Saturated)
g
0.01
Fatty Acids (Monounsaturated)
g
0
Fatty Acids (Polyunsaturated)
g
0
Cholesterol
mg
0
Carbohydrate
g
64.4
Fiber (Total Dietary)
g
0.3
Sugar (Total)
g
43.4
Ash
g
0.2
Minerals
Unit
Value per 100g
Calcium
mg
20
Iron
mg
0.49
Magnesium
mg
4
Phosphorus
mg
3
Potassium
mg
77
Sodium
mg
40
Zinc
mg
0.06
Copper
mg
0.1
Manganese
mg
0.04
Selenium
µg
2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
205
Vitamin A RAE
µg
10
Alpha Carotene
µg
2
Beta Carotene
µg
116
Beta Cryptoxanthin
µg
11
Lycopene
µg
0
Lutein + Zeaxanthin
µg
9
Vitamin B1 (Thiamin)
mg
0
Vitamin B2 (Riboflavin)
mg
0.022
Vitamin B3 (Niacin)
mg
0.036
Vitamin B5 (Pantothenic Acid)
mg
0.02
Vitamin B6
mg
0.02
Vitamin B9 (Folate) (Total)
µg
1
Folic Acid
µg
0
Food Folate
µg
1
Folate DFE
µg
1
Choline (Total)
mg
0.4
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
8.8
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.13
Vitamin K
µg
0
Source: USDA Food Database