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Jams And Preserves
Nutrients
Unit
Value per 100g
Water
g
30.47
Energy
kcal
278
Protein
g
0.37
Fat (Total)
g
0.07
Fatty Acids (Saturated)
g
0.01
Fatty Acids (Monounsaturated)
g
0.038
Fatty Acids (Polyunsaturated)
g
0
Cholesterol
mg
0
Carbohydrate
g
68.86
Fiber (Total Dietary)
g
1.1
Sugar (Total)
g
48.5
Ash
g
0.23
Minerals
Unit
Value per 100g
Calcium
mg
20
Iron
mg
0.49
Magnesium
mg
4
Phosphorus
mg
19
Potassium
mg
77
Sodium
mg
32
Zinc
mg
0.06
Copper
mg
0.1
Manganese
mg
0.04
Selenium
µg
2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.016
Vitamin B2 (Riboflavin)
mg
0.076
Vitamin B3 (Niacin)
mg
0.036
Vitamin B5 (Pantothenic Acid)
mg
0.02
Vitamin B6
mg
0.02
Vitamin B9 (Folate) (Total)
µg
11
Folic Acid
µg
0
Food Folate
µg
11
Folate DFE
µg
11
Choline (Total)
mg
10.2
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
8.8
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.12
Vitamin K
µg
0
Source: USDA Food Database