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Jams, Preserves, Marmalades, Sweetened With Fruit Juice
Nutrients
Unit
Value per 100g
Water
g
46.84
Energy
kcal
212
Protein
g
0
Fat (Total)
g
0
Fatty Acids (Saturated)
g
0
Fatty Acids (Monounsaturated)
g
0
Fatty Acids (Polyunsaturated)
g
0
Cholesterol
mg
0
Carbohydrate
g
52.93
Fiber (Total Dietary)
g
0.9
Sugar (Total)
g
42
Ash
g
0.23
Minerals
Unit
Value per 100g
Calcium
mg
11
Iron
mg
0.34
Magnesium
mg
5
Phosphorus
mg
6
Potassium
mg
65
Sodium
mg
0
Zinc
mg
0.2
Copper
mg
0.031
Manganese
mg
0.158
Selenium
µg
0.8
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
20
Vitamin A RAE
µg
1
Alpha Carotene
µg
0
Beta Carotene
µg
12
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
12
Vitamin B1 (Thiamin)
mg
0.028
Vitamin B2 (Riboflavin)
mg
0.022
Vitamin B3 (Niacin)
mg
0.203
Vitamin B5 (Pantothenic Acid)
mg
0.051
Vitamin B6
mg
0.012
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
2.5
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
18.1
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.13
Vitamin K
µg
1
Source: USDA Food Database