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Jams, Preserves, Marmalade, Reduced Sugar
Nutrients
Unit
Value per 100g
Water
g
62
Energy
kcal
151
Protein
g
0
Fat (Total)
g
0.1
Fatty Acids (Saturated)
g
0.005
Fatty Acids (Monounsaturated)
g
0.014
Fatty Acids (Polyunsaturated)
g
0.05
Cholesterol
mg
0
Carbohydrate
g
37.6
Fiber (Total Dietary)
g
1.5
Sugar (Total)
g
29.41
Ash
g
0.3
Minerals
Unit
Value per 100g
Calcium
mg
0
Iron
mg
0
Magnesium
mg
4
Phosphorus
mg
7
Potassium
mg
59
Sodium
mg
0
Zinc
mg
0.05
Copper
mg
0.038
Manganese
mg
0.288
Selenium
µg
0.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
9
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
5
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
20
Vitamin B1 (Thiamin)
mg
0.01
Vitamin B2 (Riboflavin)
mg
0.02
Vitamin B3 (Niacin)
mg
0.08
Vitamin B5 (Pantothenic Acid)
mg
0.092
Vitamin B6
mg
0.02
Vitamin B9 (Folate) (Total)
µg
18
Folic Acid
µg
0
Food Folate
µg
18
Folate DFE
µg
18
Choline (Total)
mg
4.2
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
15
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.21
Vitamin K
µg
1.6
Source: USDA Food Database