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Jackfruit, Raw
Nutrients
Unit
Value per 100g
Water
g
73.46
Energy
kcal
95
Protein
g
1.72
Fat (Total)
g
0.64
Fatty Acids (Saturated)
g
0.195
Fatty Acids (Monounsaturated)
g
0.155
Fatty Acids (Polyunsaturated)
g
0.094
Cholesterol
mg
0
Carbohydrate
g
23.25
Fiber (Total Dietary)
g
1.5
Sugar (Total)
g
19.08
Ash
g
0.94
Minerals
Unit
Value per 100g
Calcium
mg
24
Iron
mg
0.23
Magnesium
mg
29
Phosphorus
mg
21
Potassium
mg
448
Sodium
mg
2
Zinc
mg
0.13
Copper
mg
0.076
Manganese
mg
0.043
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
110
Vitamin A RAE
µg
5
Alpha Carotene
µg
6
Beta Carotene
µg
61
Beta Cryptoxanthin
µg
5
Lycopene
µg
0
Lutein + Zeaxanthin
µg
157
Vitamin B1 (Thiamin)
mg
0.105
Vitamin B2 (Riboflavin)
mg
0.055
Vitamin B3 (Niacin)
mg
0.92
Vitamin B5 (Pantothenic Acid)
mg
0.235
Vitamin B6
mg
0.329
Vitamin B9 (Folate) (Total)
µg
24
Folic Acid
µg
0
Food Folate
µg
24
Folate DFE
µg
24
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
13.7
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.34
Vitamin K
µg
0
Source: USDA Food Database