%20(200%20px).png){kind=small}
Jackfruit, Canned, Syrup Pack
Nutrients
Unit
Value per 100g
Water
g
75.28
Energy
kcal
92
Protein
g
0.36
Fat (Total)
g
0.14
Fatty Acids (Saturated)
g
0
Fatty Acids (Monounsaturated)
g
0
Fatty Acids (Polyunsaturated)
g
0
Cholesterol
mg
0
Carbohydrate
g
23.94
Fiber (Total Dietary)
g
0.9
Sugar (Total)
g
0
Ash
g
0.28
Minerals
Unit
Value per 100g
Calcium
mg
44
Iron
mg
0.29
Magnesium
mg
10
Phosphorus
mg
6
Potassium
mg
96
Sodium
mg
11
Zinc
mg
0.11
Copper
mg
0.05
Manganese
mg
0.078
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
2
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.033
Vitamin B2 (Riboflavin)
mg
0.036
Vitamin B3 (Niacin)
mg
0.677
Vitamin B5 (Pantothenic Acid)
mg
0.072
Vitamin B6
mg
0.044
Vitamin B9 (Folate) (Total)
µg
14
Folic Acid
µg
0
Food Folate
µg
14
Folate DFE
µg
14
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0.5
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database