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Inf Formu, Me Joh, Enf, Lac, Li, W/ Ir,Li Co,N Re,W/ Ar & Dh
Nutrients
Unit
Value per 100g
Water
g
75.47
Energy
kcal
132
Protein
g
2.68
Fat (Total)
g
7.11
Fatty Acids (Saturated)
g
3.059
Fatty Acids (Monounsaturated)
g
2.642
Fatty Acids (Polyunsaturated)
g
1.411
Cholesterol
mg
2
Carbohydrate
g
14.42
Fiber (Total Dietary)
g
0
Sugar (Total)
g
13.96
Ash
g
0.64
Minerals
Unit
Value per 100g
Calcium
mg
104
Iron
mg
2.3
Magnesium
mg
10
Phosphorus
mg
70
Potassium
mg
140
Sodium
mg
38
Zinc
mg
1.28
Copper
mg
0.096
Manganese
mg
0
Selenium
µg
3.6
Vitamin A (Retinol)
Vitamins
µg
Unit
113
Value per 100g
Vitamin A IU
IU
377
Vitamin A RAE
µg
113
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.102
Vitamin B2 (Riboflavin)
mg
0.179
Vitamin B3 (Niacin)
mg
1.283
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.077
Vitamin B9 (Folate) (Total)
µg
20
Folic Acid
µg
20
Food Folate
µg
0
Folate DFE
µg
34
Choline (Total)
mg
15
Vitamin B12
µg
0.38
Vitamin C (Ascorbic Acid)
mg
15.3
Vitamin D
µg
1.9
Vitamin D IU
IU
77
Vitamin E
mg
1.7
Vitamin K
µg
10.2
Source: USDA Food Database