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Ice Creams, Vanilla, Light, Soft-Serve
Nutrients
Unit
Value per 100g
Water
g
69.6
Energy
kcal
126
Protein
g
4.9
Fat (Total)
g
2.6
Fatty Acids (Saturated)
g
1.63
Fatty Acids (Monounsaturated)
g
0.76
Fatty Acids (Polyunsaturated)
g
0.1
Cholesterol
mg
12
Carbohydrate
g
21.8
Fiber (Total Dietary)
g
0
Sugar (Total)
g
18.69
Ash
g
1.1
Minerals
Unit
Value per 100g
Calcium
mg
157
Iron
mg
0.06
Magnesium
mg
14
Phosphorus
mg
121
Potassium
mg
221
Sodium
mg
70
Zinc
mg
0.53
Copper
mg
0.027
Manganese
mg
0.008
Selenium
µg
3.6
Vitamin A (Retinol)
Vitamins
µg
Unit
28
Value per 100g
Vitamin A IU
IU
103
Vitamin A RAE
µg
29
Alpha Carotene
µg
0
Beta Carotene
µg
5
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.052
Vitamin B2 (Riboflavin)
mg
0.198
Vitamin B3 (Niacin)
mg
0.118
Vitamin B5 (Pantothenic Acid)
mg
0.447
Vitamin B6
mg
0.046
Vitamin B9 (Folate) (Total)
µg
5
Folic Acid
µg
0
Food Folate
µg
5
Folate DFE
µg
5
Choline (Total)
mg
20.3
Vitamin B12
µg
0.5
Vitamin C (Ascorbic Acid)
mg
0.9
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.06
Vitamin K
µg
0.4
Source: USDA Food Database