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Ice Creams, Vanilla, Light
Nutrients
Unit
Value per 100g
Water
g
59.85
Energy
kcal
180
Protein
g
4.78
Fat (Total)
g
4.83
Fatty Acids (Saturated)
g
2.927
Fatty Acids (Monounsaturated)
g
1.281
Fatty Acids (Polyunsaturated)
g
0.219
Cholesterol
mg
27
Carbohydrate
g
29.46
Fiber (Total Dietary)
g
0.3
Sugar (Total)
g
22.12
Ash
g
1.07
Minerals
Unit
Value per 100g
Calcium
mg
161
Iron
mg
0.19
Magnesium
mg
14
Phosphorus
mg
103
Potassium
mg
208
Sodium
mg
74
Zinc
mg
0.73
Copper
mg
0.017
Manganese
mg
0.005
Selenium
µg
2
Vitamin A (Retinol)
Vitamins
µg
Unit
127
Value per 100g
Vitamin A IU
IU
448
Vitamin A RAE
µg
128
Alpha Carotene
µg
0
Beta Carotene
µg
14
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.053
Vitamin B2 (Riboflavin)
mg
0.255
Vitamin B3 (Niacin)
mg
0.136
Vitamin B5 (Pantothenic Acid)
mg
0.481
Vitamin B6
mg
0.045
Vitamin B9 (Folate) (Total)
µg
6
Folic Acid
µg
0
Food Folate
µg
6
Folate DFE
µg
6
Choline (Total)
mg
26
Vitamin B12
µg
0.47
Vitamin C (Ascorbic Acid)
mg
1.2
Vitamin D
µg
0.1
Vitamin D IU
IU
4
Vitamin E
mg
0.12
Vitamin K
µg
0.4
Source: USDA Food Database