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Ice Creams, Vanilla
Nutrients
Unit
Value per 100g
Water
g
61
Energy
kcal
207
Protein
g
3.5
Fat (Total)
g
11
Fatty Acids (Saturated)
g
6.79
Fatty Acids (Monounsaturated)
g
2.969
Fatty Acids (Polyunsaturated)
g
0.452
Cholesterol
mg
44
Carbohydrate
g
23.6
Fiber (Total Dietary)
g
0.7
Sugar (Total)
g
21.22
Ash
g
0.9
Minerals
Unit
Value per 100g
Calcium
mg
128
Iron
mg
0.09
Magnesium
mg
14
Phosphorus
mg
105
Potassium
mg
199
Sodium
mg
80
Zinc
mg
0.69
Copper
mg
0.023
Manganese
mg
0.008
Selenium
µg
1.8
Vitamin A (Retinol)
Vitamins
µg
Unit
116
Value per 100g
Vitamin A IU
IU
421
Vitamin A RAE
µg
118
Alpha Carotene
µg
0
Beta Carotene
µg
19
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.041
Vitamin B2 (Riboflavin)
mg
0.24
Vitamin B3 (Niacin)
mg
0.116
Vitamin B5 (Pantothenic Acid)
mg
0.581
Vitamin B6
mg
0.048
Vitamin B9 (Folate) (Total)
µg
5
Folic Acid
µg
0
Food Folate
µg
5
Folate DFE
µg
5
Choline (Total)
mg
26
Vitamin B12
µg
0.39
Vitamin C (Ascorbic Acid)
mg
0.6
Vitamin D
µg
0.2
Vitamin D IU
IU
8
Vitamin E
mg
0.3
Vitamin K
µg
0.3
Source: USDA Food Database