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Ice Creams, Chocolate, Rich
Nutrients
Unit
Value per 100g
Water
g
57.52
Energy
kcal
251
Protein
g
4.72
Fat (Total)
g
16.98
Fatty Acids (Saturated)
g
10.377
Fatty Acids (Monounsaturated)
g
4.794
Fatty Acids (Polyunsaturated)
g
0.658
Cholesterol
mg
60
Carbohydrate
g
19.78
Fiber (Total Dietary)
g
0.9
Sugar (Total)
g
17.35
Ash
g
1
Minerals
Unit
Value per 100g
Calcium
mg
142
Iron
mg
1.02
Magnesium
mg
32
Phosphorus
mg
115
Potassium
mg
238
Sodium
mg
57
Zinc
mg
0.64
Copper
mg
0.175
Manganese
mg
0.173
Selenium
µg
2.1
Vitamin A (Retinol)
Vitamins
µg
Unit
198
Value per 100g
Vitamin A IU
IU
713
Vitamin A RAE
µg
201
Alpha Carotene
µg
0
Beta Carotene
µg
31
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
2
Vitamin B1 (Thiamin)
mg
0.03
Vitamin B2 (Riboflavin)
mg
0.167
Vitamin B3 (Niacin)
mg
0.182
Vitamin B5 (Pantothenic Acid)
mg
0.336
Vitamin B6
mg
0.033
Vitamin B9 (Folate) (Total)
µg
5
Folic Acid
µg
0
Food Folate
µg
5
Folate DFE
µg
5
Choline (Total)
mg
34.7
Vitamin B12
µg
0.18
Vitamin C (Ascorbic Acid)
mg
0.5
Vitamin D
µg
0.3
Vitamin D IU
IU
12
Vitamin E
mg
0.46
Vitamin K
µg
1.5
Source: USDA Food Database