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Ice Creams, Chocolate, Light
Nutrients
Unit
Value per 100g
Water
g
61.43
Energy
kcal
187
Protein
g
5
Fat (Total)
g
7.19
Fatty Acids (Saturated)
g
4.38
Fatty Acids (Monounsaturated)
g
2.055
Fatty Acids (Polyunsaturated)
g
0.241
Cholesterol
mg
28
Carbohydrate
g
25.7
Fiber (Total Dietary)
g
0.8
Sugar (Total)
g
24.71
Ash
g
0.69
Minerals
Unit
Value per 100g
Calcium
mg
159
Iron
mg
0.69
Magnesium
mg
20
Phosphorus
mg
83
Potassium
mg
170
Sodium
mg
71
Zinc
mg
0.43
Copper
mg
0.103
Manganese
mg
0.101
Selenium
µg
2.2
Vitamin A (Retinol)
Vitamins
µg
Unit
60
Value per 100g
Vitamin A IU
IU
425
Vitamin A RAE
µg
71
Alpha Carotene
µg
0
Beta Carotene
µg
135
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
1
Vitamin B1 (Thiamin)
mg
0.023
Vitamin B2 (Riboflavin)
mg
0.129
Vitamin B3 (Niacin)
mg
0.126
Vitamin B5 (Pantothenic Acid)
mg
0.246
Vitamin B6
mg
0.023
Vitamin B9 (Folate) (Total)
µg
4
Folic Acid
µg
0
Food Folate
µg
4
Folate DFE
µg
4
Choline (Total)
mg
19.6
Vitamin B12
µg
0.14
Vitamin C (Ascorbic Acid)
mg
1.2
Vitamin D
µg
0.1
Vitamin D IU
IU
5
Vitamin E
mg
0.2
Vitamin K
µg
0.6
Source: USDA Food Database