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Ice Creams, Chocolate
Nutrients
Unit
Value per 100g
Water
g
55.7
Energy
kcal
216
Protein
g
3.8
Fat (Total)
g
11
Fatty Acids (Saturated)
g
6.8
Fatty Acids (Monounsaturated)
g
3.21
Fatty Acids (Polyunsaturated)
g
0.41
Cholesterol
mg
34
Carbohydrate
g
28.2
Fiber (Total Dietary)
g
1.2
Sugar (Total)
g
25.36
Ash
g
1
Minerals
Unit
Value per 100g
Calcium
mg
109
Iron
mg
0.93
Magnesium
mg
29
Phosphorus
mg
107
Potassium
mg
249
Sodium
mg
76
Zinc
mg
0.58
Copper
mg
0.135
Manganese
mg
0.14
Selenium
µg
2.5
Vitamin A (Retinol)
Vitamins
µg
Unit
116
Value per 100g
Vitamin A IU
IU
416
Vitamin A RAE
µg
118
Alpha Carotene
µg
0
Beta Carotene
µg
19
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.042
Vitamin B2 (Riboflavin)
mg
0.194
Vitamin B3 (Niacin)
mg
0.226
Vitamin B5 (Pantothenic Acid)
mg
0.554
Vitamin B6
mg
0.055
Vitamin B9 (Folate) (Total)
µg
16
Folic Acid
µg
0
Food Folate
µg
16
Folate DFE
µg
16
Choline (Total)
mg
22.5
Vitamin B12
µg
0.29
Vitamin C (Ascorbic Acid)
mg
0.7
Vitamin D
µg
0.2
Vitamin D IU
IU
8
Vitamin E
mg
0.3
Vitamin K
µg
0.3
Source: USDA Food Database