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Ice Cream Sundae Cone
Nutrients
Unit
Value per 100g
Water
g
53.31
Energy
kcal
254
Protein
g
3
Fat (Total)
g
14
Fatty Acids (Saturated)
g
2.717
Fatty Acids (Monounsaturated)
g
1.775
Fatty Acids (Polyunsaturated)
g
0.747
Cholesterol
mg
15
Carbohydrate
g
28.89
Fiber (Total Dietary)
g
1
Sugar (Total)
g
21.26
Ash
g
0.8
Minerals
Unit
Value per 100g
Calcium
mg
60
Iron
mg
0.36
Magnesium
mg
20
Phosphorus
mg
128
Potassium
mg
204
Sodium
mg
115
Zinc
mg
0.56
Copper
mg
0.082
Manganese
mg
0.087
Selenium
µg
2.3
Vitamin A (Retinol)
Vitamins
µg
Unit
116
Value per 100g
Vitamin A IU
IU
410
Vitamin A RAE
µg
117
Alpha Carotene
µg
0
Beta Carotene
µg
14
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
2
Vitamin B1 (Thiamin)
mg
0.09
Vitamin B2 (Riboflavin)
mg
0.213
Vitamin B3 (Niacin)
mg
1.111
Vitamin B5 (Pantothenic Acid)
mg
0.356
Vitamin B6
mg
0.05
Vitamin B9 (Folate) (Total)
µg
19
Folic Acid
µg
14
Food Folate
µg
5
Folate DFE
µg
29
Choline (Total)
mg
11.9
Vitamin B12
µg
0.35
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
4
Vitamin E
mg
0.11
Vitamin K
µg
0.5
Source: USDA Food Database