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Ice Cream Sandwich, Vanilla, Light, No Sugar Added
Nutrients
Unit
Value per 100g
Water
g
48.13
Energy
kcal
200
Protein
g
5.71
Fat (Total)
g
2.86
Fatty Acids (Saturated)
g
0.821
Fatty Acids (Monounsaturated)
g
0.942
Fatty Acids (Polyunsaturated)
g
0.805
Cholesterol
mg
21
Carbohydrate
g
42.86
Fiber (Total Dietary)
g
7.1
Sugar (Total)
g
6.58
Ash
g
0.39
Minerals
Unit
Value per 100g
Calcium
mg
86
Iron
mg
0
Magnesium
mg
10
Phosphorus
mg
26
Potassium
mg
41
Sodium
mg
164
Zinc
mg
0.21
Copper
mg
0.09
Manganese
mg
0
Selenium
µg
1.1
Vitamin A (Retinol)
Vitamins
µg
Unit
129
Value per 100g
Vitamin A IU
IU
429
Vitamin A RAE
µg
129
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
2
Vitamin B1 (Thiamin)
mg
0.039
Vitamin B2 (Riboflavin)
mg
0.052
Vitamin B3 (Niacin)
mg
0.555
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.01
Vitamin B9 (Folate) (Total)
µg
12
Folic Acid
µg
10
Food Folate
µg
2
Folate DFE
µg
19
Choline (Total)
mg
2.8
Vitamin B12
µg
0.02
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.14
Vitamin K
µg
0.5
Source: USDA Food Database