%20(200%20px).png){kind=small}
Ice Cream Sandwich, Made With Light Ice Cream, Vanilla
Nutrients
Unit
Value per 100g
Water
g
52.63
Energy
kcal
186
Protein
g
4.29
Fat (Total)
g
3.04
Fatty Acids (Saturated)
g
0.821
Fatty Acids (Monounsaturated)
g
0.942
Fatty Acids (Polyunsaturated)
g
0.805
Cholesterol
mg
7
Carbohydrate
g
39.64
Fiber (Total Dietary)
g
0
Sugar (Total)
g
17.86
Ash
g
0.39
Minerals
Unit
Value per 100g
Calcium
mg
30
Iron
mg
0.09
Magnesium
mg
10
Phosphorus
mg
26
Potassium
mg
41
Sodium
mg
146
Zinc
mg
0.21
Copper
mg
0.09
Manganese
mg
0
Selenium
µg
1.1
Vitamin A (Retinol)
Vitamins
µg
Unit
96
Value per 100g
Vitamin A IU
IU
321
Vitamin A RAE
µg
96
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
2
Vitamin B1 (Thiamin)
mg
0.039
Vitamin B2 (Riboflavin)
mg
0.052
Vitamin B3 (Niacin)
mg
0.555
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.01
Vitamin B9 (Folate) (Total)
µg
12
Folic Acid
µg
10
Food Folate
µg
2
Folate DFE
µg
19
Choline (Total)
mg
2.8
Vitamin B12
µg
0.02
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.14
Vitamin K
µg
0.5
Source: USDA Food Database