%20(200%20px).png){kind=small}
Ice Cream Sandwich
Nutrients
Unit
Value per 100g
Water
g
48.9
Energy
kcal
237
Protein
g
4.29
Fat (Total)
g
8.57
Fatty Acids (Saturated)
g
2.317
Fatty Acids (Monounsaturated)
g
2.661
Fatty Acids (Polyunsaturated)
g
2.272
Cholesterol
mg
21
Carbohydrate
g
37.14
Fiber (Total Dietary)
g
0
Sugar (Total)
g
18.57
Ash
g
1.1
Minerals
Unit
Value per 100g
Calcium
mg
86
Iron
mg
0.26
Magnesium
mg
29
Phosphorus
mg
72
Potassium
mg
115
Sodium
mg
129
Zinc
mg
0.6
Copper
mg
0.254
Manganese
mg
0.381
Selenium
µg
3.1
Vitamin A (Retinol)
Vitamins
µg
Unit
86
Value per 100g
Vitamin A IU
IU
286
Vitamin A RAE
µg
86
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
6
Vitamin B1 (Thiamin)
mg
0.111
Vitamin B2 (Riboflavin)
mg
0.146
Vitamin B3 (Niacin)
mg
1.566
Vitamin B5 (Pantothenic Acid)
mg
0.209
Vitamin B6
mg
0.028
Vitamin B9 (Folate) (Total)
µg
34
Folic Acid
µg
27
Food Folate
µg
6
Folate DFE
µg
53
Choline (Total)
mg
8
Vitamin B12
µg
0.05
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.4
Vitamin K
µg
1.3
Source: USDA Food Database