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Ice Cream Cookie Sandwich
Nutrients
Unit
Value per 100g
Water
g
48.7
Energy
kcal
240
Protein
g
3.7
Fat (Total)
g
7.4
Fatty Acids (Saturated)
g
1.663
Fatty Acids (Monounsaturated)
g
4.15
Fatty Acids (Polyunsaturated)
g
0.847
Cholesterol
mg
6
Carbohydrate
g
39.6
Fiber (Total Dietary)
g
1.2
Sugar (Total)
g
21.3
Ash
g
0.55
Minerals
Unit
Value per 100g
Calcium
mg
73
Iron
mg
1.1
Magnesium
mg
16
Phosphorus
mg
54
Potassium
mg
68
Sodium
mg
162
Zinc
mg
0.32
Copper
mg
0.106
Manganese
mg
0.225
Selenium
µg
3.1
Vitamin A (Retinol)
Vitamins
µg
Unit
37
Value per 100g
Vitamin A IU
IU
122
Vitamin A RAE
µg
37
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
6
Vitamin B1 (Thiamin)
mg
0.03
Vitamin B2 (Riboflavin)
mg
0.03
Vitamin B3 (Niacin)
mg
0.237
Vitamin B5 (Pantothenic Acid)
mg
0.115
Vitamin B6
mg
0.028
Vitamin B9 (Folate) (Total)
µg
5
Folic Acid
µg
0
Food Folate
µg
5
Folate DFE
µg
5
Choline (Total)
mg
8
Vitamin B12
µg
0.01
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.4
Vitamin K
µg
1.3
Source: USDA Food Database