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Ice Cream Cones, Cake Or Wafer-Type
Nutrients
Unit
Value per 100g
Water
g
5.3
Energy
kcal
417
Protein
g
8.1
Fat (Total)
g
6.9
Fatty Acids (Saturated)
g
1.222
Fatty Acids (Monounsaturated)
g
1.845
Fatty Acids (Polyunsaturated)
g
3.264
Cholesterol
mg
0
Carbohydrate
g
79
Fiber (Total Dietary)
g
3
Sugar (Total)
g
6
Ash
g
0.7
Minerals
Unit
Value per 100g
Calcium
mg
25
Iron
mg
3.6
Magnesium
mg
26
Phosphorus
mg
97
Potassium
mg
112
Sodium
mg
256
Zinc
mg
0.67
Copper
mg
0.204
Manganese
mg
0.572
Selenium
µg
4.8
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
17
Vitamin B1 (Thiamin)
mg
0.25
Vitamin B2 (Riboflavin)
mg
0.354
Vitamin B3 (Niacin)
mg
4.427
Vitamin B5 (Pantothenic Acid)
mg
0.479
Vitamin B6
mg
0.03
Vitamin B9 (Folate) (Total)
µg
173
Folic Acid
µg
168
Food Folate
µg
5
Folate DFE
µg
291
Choline (Total)
mg
9.4
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.78
Vitamin K
µg
1.8
Source: USDA Food Database