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Ice Cream Bar, Covered With Chocolate And Nuts
Nutrients
Unit
Value per 100g
Water
g
55.14
Energy
kcal
303
Protein
g
5.62
Fat (Total)
g
25.84
Fatty Acids (Saturated)
g
15.904
Fatty Acids (Monounsaturated)
g
6.208
Fatty Acids (Polyunsaturated)
g
1.879
Cholesterol
mg
56
Carbohydrate
g
11.89
Fiber (Total Dietary)
g
1.1
Sugar (Total)
g
10.8
Ash
g
1.52
Minerals
Unit
Value per 100g
Calcium
mg
90
Iron
mg
1.21
Magnesium
mg
37
Phosphorus
mg
146
Potassium
mg
304
Sodium
mg
56
Zinc
mg
0.81
Copper
mg
0.164
Manganese
mg
0
Selenium
µg
3.1
Vitamin A (Retinol)
Vitamins
µg
Unit
56
Value per 100g
Vitamin A IU
IU
281
Vitamin A RAE
µg
61
Alpha Carotene
µg
0
Beta Carotene
µg
56
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.051
Vitamin B2 (Riboflavin)
mg
0.23
Vitamin B3 (Niacin)
mg
1.228
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.281
Vitamin B9 (Folate) (Total)
µg
14
Folic Acid
µg
0
Food Folate
µg
14
Folate DFE
µg
14
Choline (Total)
mg
38
Vitamin B12
µg
0.49
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.2
Vitamin D IU
IU
9
Vitamin E
mg
0.54
Vitamin K
µg
1.7
Source: USDA Food Database