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Ice Cream, Soft Serve, Chocolate
Nutrients
Unit
Value per 100g
Water
g
59.8
Energy
kcal
222
Protein
g
4.1
Fat (Total)
g
13
Fatty Acids (Saturated)
g
7.46
Fatty Acids (Monounsaturated)
g
3.49
Fatty Acids (Polyunsaturated)
g
0.46
Cholesterol
mg
91
Carbohydrate
g
22.2
Fiber (Total Dietary)
g
0.7
Sugar (Total)
g
21.16
Ash
g
0.9
Minerals
Unit
Value per 100g
Calcium
mg
131
Iron
mg
0.21
Magnesium
mg
12
Phosphorus
mg
116
Potassium
mg
177
Sodium
mg
61
Zinc
mg
0.52
Copper
mg
0.03
Manganese
mg
0.005
Selenium
µg
3
Vitamin A (Retinol)
Vitamins
µg
Unit
159
Value per 100g
Vitamin A IU
IU
589
Vitamin A RAE
µg
162
Alpha Carotene
µg
5
Beta Carotene
µg
30
Beta Cryptoxanthin
µg
5
Lycopene
µg
0
Lutein + Zeaxanthin
µg
151
Vitamin B1 (Thiamin)
mg
0.049
Vitamin B2 (Riboflavin)
mg
0.182
Vitamin B3 (Niacin)
mg
0.095
Vitamin B5 (Pantothenic Acid)
mg
0.506
Vitamin B6
mg
0.048
Vitamin B9 (Folate) (Total)
µg
9
Folic Acid
µg
0
Food Folate
µg
9
Folate DFE
µg
9
Choline (Total)
mg
26
Vitamin B12
µg
0.5
Vitamin C (Ascorbic Acid)
mg
0.8
Vitamin D
µg
0.7
Vitamin D IU
IU
29
Vitamin E
mg
0.61
Vitamin K
µg
0.9
Source: USDA Food Database