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Ice Cream, Light, Soft Serve, Chocolate
Nutrients
Unit
Value per 100g
Water
g
68.92
Energy
kcal
141
Protein
g
3.36
Fat (Total)
g
3.69
Fatty Acids (Saturated)
g
2.349
Fatty Acids (Monounsaturated)
g
1.033
Fatty Acids (Polyunsaturated)
g
0.125
Cholesterol
mg
15
Carbohydrate
g
23.15
Fiber (Total Dietary)
g
0
Sugar (Total)
g
19.46
Ash
g
0.88
Minerals
Unit
Value per 100g
Calcium
mg
134
Iron
mg
0.6
Magnesium
mg
36
Phosphorus
mg
113
Potassium
mg
207
Sodium
mg
64
Zinc
mg
0.67
Copper
mg
0.217
Manganese
mg
0.212
Selenium
µg
2.3
Vitamin A (Retinol)
Vitamins
µg
Unit
90
Value per 100g
Vitamin A IU
IU
336
Vitamin A RAE
µg
91
Alpha Carotene
µg
0
Beta Carotene
µg
5
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
2
Vitamin B1 (Thiamin)
mg
0.033
Vitamin B2 (Riboflavin)
mg
0.124
Vitamin B3 (Niacin)
mg
0.186
Vitamin B5 (Pantothenic Acid)
mg
0.096
Vitamin B6
mg
0.038
Vitamin B9 (Folate) (Total)
µg
17
Folic Acid
µg
12
Food Folate
µg
5
Folate DFE
µg
26
Choline (Total)
mg
10.4
Vitamin B12
µg
0.26
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.7
Vitamin D IU
IU
26
Vitamin E
mg
0.08
Vitamin K
µg
0.4
Source: USDA Food Database