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Hyacinth Beans, Mature Seeds, Raw
Nutrients
Unit
Value per 100g
Water
g
9.38
Energy
kcal
344
Protein
g
23.9
Fat (Total)
g
1.69
Fatty Acids (Saturated)
g
0.288
Fatty Acids (Monounsaturated)
g
0.076
Fatty Acids (Polyunsaturated)
g
0.715
Cholesterol
mg
0
Carbohydrate
g
60.74
Fiber (Total Dietary)
g
25.6
Sugar (Total)
g
0
Ash
g
4.29
Minerals
Unit
Value per 100g
Calcium
mg
130
Iron
mg
5.1
Magnesium
mg
283
Phosphorus
mg
372
Potassium
mg
1235
Sodium
mg
21
Zinc
mg
9.3
Copper
mg
1.335
Manganese
mg
1.573
Selenium
µg
8.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
1.13
Vitamin B2 (Riboflavin)
mg
0.136
Vitamin B3 (Niacin)
mg
1.61
Vitamin B5 (Pantothenic Acid)
mg
1.237
Vitamin B6
mg
0.155
Vitamin B9 (Folate) (Total)
µg
23
Folic Acid
µg
0
Food Folate
µg
23
Folate DFE
µg
23
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database