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Hyacinth Beans, Mature Seeds, Cooked, Boiled, Without Salt
Nutrients
Unit
Value per 100g
Water
g
69.13
Energy
kcal
117
Protein
g
8.14
Fat (Total)
g
0.58
Fatty Acids (Saturated)
g
0.099
Fatty Acids (Monounsaturated)
g
0.026
Fatty Acids (Polyunsaturated)
g
0.245
Cholesterol
mg
0
Carbohydrate
g
20.69
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.46
Minerals
Unit
Value per 100g
Calcium
mg
40
Iron
mg
4.58
Magnesium
mg
82
Phosphorus
mg
120
Potassium
mg
337
Sodium
mg
7
Zinc
mg
2.85
Copper
mg
0.341
Manganese
mg
0.482
Selenium
µg
2.8
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.27
Vitamin B2 (Riboflavin)
mg
0.037
Vitamin B3 (Niacin)
mg
0.411
Vitamin B5 (Pantothenic Acid)
mg
0.316
Vitamin B6
mg
0.037
Vitamin B9 (Folate) (Total)
µg
4
Folic Acid
µg
0
Food Folate
µg
4
Folate DFE
µg
4
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database