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Hyacinth Beans, Mature Seeds, Cooked, Boiled, With Salt
Nutrients
Unit
Value per 100g
Water
g
69.13
Energy
kcal
117
Protein
g
8.14
Fat (Total)
g
0.58
Fatty Acids (Saturated)
g
0.099
Fatty Acids (Monounsaturated)
g
0.026
Fatty Acids (Polyunsaturated)
g
0.245
Cholesterol
mg
0
Carbohydrate
g
20.7
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.46
Minerals
Unit
Value per 100g
Calcium
mg
40
Iron
mg
4.58
Magnesium
mg
82
Phosphorus
mg
120
Potassium
mg
337
Sodium
mg
243
Zinc
mg
2.85
Copper
mg
0.341
Manganese
mg
0.482
Selenium
µg
2.8
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.27
Vitamin B2 (Riboflavin)
mg
0.037
Vitamin B3 (Niacin)
mg
0.411
Vitamin B5 (Pantothenic Acid)
mg
0.316
Vitamin B6
mg
0.037
Vitamin B9 (Folate) (Total)
µg
4
Folic Acid
µg
0
Food Folate
µg
4
Folate DFE
µg
4
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database