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Hyacinth-Beans, Immature Seeds, Raw
Nutrients
Unit
Value per 100g
Water
g
87.87
Energy
kcal
46
Protein
g
2.1
Fat (Total)
g
0.2
Fatty Acids (Saturated)
g
0.088
Fatty Acids (Monounsaturated)
g
0.095
Fatty Acids (Polyunsaturated)
g
0.008
Cholesterol
mg
0
Carbohydrate
g
9.19
Fiber (Total Dietary)
g
3.3
Sugar (Total)
g
4.08
Ash
g
0.64
Minerals
Unit
Value per 100g
Calcium
mg
50
Iron
mg
0.74
Magnesium
mg
40
Phosphorus
mg
49
Potassium
mg
252
Sodium
mg
2
Zinc
mg
0.37
Copper
mg
0.047
Manganese
mg
0.205
Selenium
µg
1.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
864
Vitamin A RAE
µg
43
Alpha Carotene
µg
87
Beta Carotene
µg
475
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
802
Vitamin B1 (Thiamin)
mg
0.077
Vitamin B2 (Riboflavin)
mg
0.092
Vitamin B3 (Niacin)
mg
0.52
Vitamin B5 (Pantothenic Acid)
mg
0.055
Vitamin B6
mg
0.024
Vitamin B9 (Folate) (Total)
µg
62
Folic Acid
µg
0
Food Folate
µg
62
Folate DFE
µg
62
Choline (Total)
mg
19.1
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
12.9
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.51
Vitamin K
µg
18.1
Source: USDA Food Database