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Hyacinth-Beans, Immature Seeds, Cooked, Boiled, Drained, With Salt
Nutrients
Unit
Value per 100g
Water
g
86.9
Energy
kcal
50
Protein
g
2.95
Fat (Total)
g
0.27
Fatty Acids (Saturated)
g
0.119
Fatty Acids (Monounsaturated)
g
0.129
Fatty Acids (Polyunsaturated)
g
0.01
Cholesterol
mg
0
Carbohydrate
g
9.2
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.68
Minerals
Unit
Value per 100g
Calcium
mg
41
Iron
mg
0.76
Magnesium
mg
42
Phosphorus
mg
49
Potassium
mg
262
Sodium
mg
238
Zinc
mg
0.38
Copper
mg
0.048
Manganese
mg
0.21
Selenium
µg
1.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
142
Vitamin A RAE
µg
7
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.056
Vitamin B2 (Riboflavin)
mg
0.088
Vitamin B3 (Niacin)
mg
0.48
Vitamin B5 (Pantothenic Acid)
mg
0.053
Vitamin B6
mg
0.023
Vitamin B9 (Folate) (Total)
µg
47
Folic Acid
µg
0
Food Folate
µg
47
Folate DFE
µg
47
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
5.1
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database