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Hush Puppies, Prepared From Recipe
Nutrients
Unit
Value per 100g
Water
g
29
Energy
kcal
337
Protein
g
7.7
Fat (Total)
g
13.5
Fatty Acids (Saturated)
g
2.108
Fatty Acids (Monounsaturated)
g
3.263
Fatty Acids (Polyunsaturated)
g
7.219
Cholesterol
mg
45
Carbohydrate
g
46
Fiber (Total Dietary)
g
2.8
Sugar (Total)
g
2.03
Ash
g
3.9
Minerals
Unit
Value per 100g
Calcium
mg
278
Iron
mg
3.04
Magnesium
mg
24
Phosphorus
mg
189
Potassium
mg
144
Sodium
mg
668
Zinc
mg
0.66
Copper
mg
0.066
Manganese
mg
0.22
Selenium
µg
15.8
Vitamin A (Retinol)
Vitamins
µg
Unit
38
Value per 100g
Vitamin A IU
IU
186
Vitamin A RAE
µg
41
Alpha Carotene
µg
17
Beta Carotene
µg
27
Beta Cryptoxanthin
µg
1
Lycopene
µg
0
Lutein + Zeaxanthin
µg
401
Vitamin B1 (Thiamin)
mg
0.352
Vitamin B2 (Riboflavin)
mg
0.332
Vitamin B3 (Niacin)
mg
2.782
Vitamin B5 (Pantothenic Acid)
mg
0.357
Vitamin B6
mg
0.102
Vitamin B9 (Folate) (Total)
µg
89
Folic Acid
µg
69
Food Folate
µg
20
Folate DFE
µg
137
Choline (Total)
mg
32.7
Vitamin B12
µg
0.19
Vitamin C (Ascorbic Acid)
mg
0.2
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1.26
Vitamin K
µg
23.6
Source: USDA Food Database