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Hungry Man, Salisbury Steak With Gravy, Frozen, Unprepared
Nutrients
Unit
Value per 100g
Water
g
75.17
Energy
kcal
136
Protein
g
7.96
Fat (Total)
g
8.53
Fatty Acids (Saturated)
g
3.426
Fatty Acids (Monounsaturated)
g
3.933
Fatty Acids (Polyunsaturated)
g
0.533
Cholesterol
mg
26
Carbohydrate
g
6.96
Fiber (Total Dietary)
g
1.3
Sugar (Total)
g
0.18
Ash
g
1.38
Minerals
Unit
Value per 100g
Calcium
mg
29
Iron
mg
1.02
Magnesium
mg
19
Phosphorus
mg
106
Potassium
mg
195
Sodium
mg
379
Zinc
mg
1.12
Copper
mg
0.078
Manganese
mg
0.203
Selenium
µg
8.1
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.076
Vitamin B2 (Riboflavin)
mg
0.13
Vitamin B3 (Niacin)
mg
1.445
Vitamin B5 (Pantothenic Acid)
mg
0.22
Vitamin B6
mg
0.113
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0.77
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.1
Vitamin K
µg
0
Source: USDA Food Database