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Hummus, Home Prepared
Nutrients
Unit
Value per 100g
Water
g
64.87
Energy
kcal
177
Protein
g
4.86
Fat (Total)
g
8.59
Fatty Acids (Saturated)
g
1.141
Fatty Acids (Monounsaturated)
g
4.865
Fatty Acids (Polyunsaturated)
g
2.109
Cholesterol
mg
0
Carbohydrate
g
20.12
Fiber (Total Dietary)
g
4
Sugar (Total)
g
0.27
Ash
g
1.56
Minerals
Unit
Value per 100g
Calcium
mg
49
Iron
mg
1.56
Magnesium
mg
29
Phosphorus
mg
110
Potassium
mg
173
Sodium
mg
242
Zinc
mg
1.09
Copper
mg
0.224
Manganese
mg
0.567
Selenium
µg
2.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
5
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
2
Beta Cryptoxanthin
µg
2
Lycopene
µg
0
Lutein + Zeaxanthin
µg
1
Vitamin B1 (Thiamin)
mg
0.089
Vitamin B2 (Riboflavin)
mg
0.052
Vitamin B3 (Niacin)
mg
0.399
Vitamin B5 (Pantothenic Acid)
mg
0.287
Vitamin B6
mg
0.399
Vitamin B9 (Folate) (Total)
µg
59
Folic Acid
µg
0
Food Folate
µg
59
Folate DFE
µg
59
Choline (Total)
mg
27.8
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
7.9
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.75
Vitamin K
µg
3
Source: USDA Food Database